Archive for May 21st, 2008

How to Choose a Good Health Insurance Plan

A good health insurance plan is one of the most important things you need to have for yourself and for your family. But what should a good health insurance plan consist of?

It can be a bit of a challenge today to find the right insurance plan for yourself and your family because of the diverse options available. However, when you are choosing a good health insurance plan, don’t simply base your decision on the cost of the monthly premium.

Know the details of the health insurance plan – what it covers and what it doesn’t cover. Also find out the health insurance plan’s in-network as opposed to out-of-network coverage and expenses. What are its co-payment amounts, deductible amount per family member if applicable, and the coverage caps?

Understand what your needs and your family’s needs are when you are deciding on what health insurance to get. Should the health insurance plan cover just you or should it cover you and your spouse? Should it cover you and one child or do you need a health insurance plan that will cover your entire family?

The next step is to find out the health needs of everyone whom you want to include in your health insurance plan. This step can be quite complicated. Are you and the others in good health overall? Does anyone have any pre-existing conditions? Would you at any time feel the need to approach certain medical specialists or institutions? Once you answer these questions, you will be ready to start choosing a good health insurance plan.

You will need to gather all possible health insurance options available for you and your needs. If your employer is offering group insurance, your options may be limited. If you are self-employed, you will have to choose from the different private health insurance plans. Whatever your case is, you need to understand the difference between the two basic types of health insurance plans offered today: the Indemnity Plan and the Managed Care Plan.

With an Indemnity Plan, you are free to choose when and where you want to get medical assistance. This type of health insurance plan has a higher out-of-pocket cost, but for many people, the added price is fair when they consider the freedom they are getting.

With a Managed Care Plan, you are required to only use the services of medical professionals and institutions that are part of the plan’s “network”. In general, you would need pre-approval for medical services beyond basic preventive care. In terms of costs, the costs of Managed Care Plan are lower.

A Managed Care Plan is a good choice if you (or your dependents) don’t have major health problems, are not concerned about who provides you medical services, or have to keep tabs on your medical costs.

Of course, this was just a very basic overview of the two types of health insurance plans. You can research these two plans and study them more deeply.

After deciding if you want a Managed Care Plan or Indemnity Plan, the next step you need to take is choosing the right health insurance company to provide you the health coverage you need. There are many health insurance companies today – from the famous corporate giants to the small, single-owned business.

You need to thoroughly research these companies before you make a decision. You can use the Internet to research companies, ask others for recommendations, and read literature so you can understand each insurance company’s claims filing procedures. Armed with the necessary information, you’ll be able to choose the right health insurance company for you and your family.

Timothy Gorman is a successful Webmaster and publisher of Easy Health Insurance Guide. A website that specializes in providing health insurance advice to include easy ways to find cheaper indemnity health care plans that you can research in your pajamas from the comfort of your own home.

Teen Fitness, Teen Health and College Health: Small, Easy Changes Before Big Ones

Teen fitness, teen health and college health issues are everywhere. Teen fitness because teens are overweight, college health because of the “freshman 15″ and teen health because of weight issues like Type II Diabetes.

How can we make issues like teen fitness and college health less of such an incredible concern? When people talk about “teen health”, how can we make sure the conversations are about how great our teen health is? Why can’t “teen fitness” mean how fit our teens are?

When trying to change things like college health and teen fitness, we need to look at the micro instead of the macro. Sure, teen health wouldn’t be a big deal if all the McDonalds in the country were gone. And sure, college health would be a lot better if college students didn’t drink. And finally, teen fitness would be a lot better if everyone made a varsity sport and there weren’t any vending machines in cafeterias.

But lets face it, college health, teen health and teen fitness is at the forefront of our society’s concerns because these things aren’t true. Because of this, college health and teen fitness will not improve with drastic changes. Teen health will be improved with small changes.

Sure, fixing college health would be great by eliminating keggers. And obviously teen health and teen fitness would improve without the Internet. But in today’s day and age, these things aren’t going to happen. Teen health and teen fitness will continue to diminish and college health will keep getting worse without small changes.

Simple ways to improve teen health, college health and teen fitness:

-Look for healthier options at the vending machines. Teen health is declining every time a student chooses a Ho Ho, Twinkie or packet of M&M’s. Most vending machines have healthier options.Small change needed to improve teen health and teen fitness: Switch to a healthier snack like pretzels or baked chips. Or, if you can’t do that, try to only hit the vending machine once every other day. Either choice will save you hundreds of calories a day. This will certainly help teen health and teen fitness.

-Workout, but remember, this doesn’t mean for 90 minutes a day. Teen health, teen fitness and college health wouldn’t be as bad if students exercised a half hour a day. That’s all you need. (Go to www.GenerationYfitness.com for free and short workouts) Working out for 90 minutes is a thing of the past, and teen health, college health and teen fitness would be improved if you realized this.

-Watch liquid calories for better teen health and teen fitness. By liquid calories I mean everything from beer (college health would be a lot better!) to soda. And, what some people don’t realize, is there are more calories in a regular soda than a beer! Liquid calories certainly add up and are clearly affecting teen health and college health.Small change to improve teen health and college health: Switch to diet soda, and if you must consume alcohol, switch to light beer and cut down on the drinking in general to save thousands of calories (and dozens of pounds of fat).

-Learn to read! Teen health and college health would be improved if you learned to read…nutritional labels, of course. Teen fitness would be fixed if you read these and learned how bad the food is that you’re eating actually is. And, teen fitness and teen health would be improved if you learned about serving size.Small change to improve college health and teen fitness: Stick to serving sizes when snacking.

College health and teen fitness doesn’t need drastic changes to improve. Teen health can be fixed with small changes first, then drastic changes after.

Matt Elder is the co-owner of http://www.GenerationYfitness.com , the world’s only website designed just for high school and college students. The site is exclusive to members, but is completely free. Go today to www,generationyfitness.com today to get your free $27 e-book “How Working Out Will Improve Your Social Life”.